PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:14 | 01:44:29 | 00:53:14 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:17 | 00:37:17 | ||||||||||||
| Half Marathon | 01:52:50 | 01:52:50 | 03:21:17 | 02:04:24 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | -8.2% | 00:37:17 | 00:37:17 | V40 | 3 | 15 KM | |
| 2023 | 10k | 00:53:14 | 01:44:29 |
|
V40 | 1 | 10 KM | |
| 2022 | 10k | -5.3% | 00:53:14 | 00:53:14 | V40 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:52:50 | 01:52:50 | V40 | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:52:50 | 03:21:17 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:52:50 | 02:04:24 |
|
V35 | 1 | 21.098 KM |