PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:46 00:48:21 00:46:46
16 Mile
20 Mile
5k
Half Marathon 01:46:01 01:46:01 01:51:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:46:46 00:46:46 V35 4 40 KM
Half Marathon -4.2% 01:46:01 01:46:01 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:46 00:48:21 V35 2 20 KM
2023 Half Marathon -3.5% 01:46:01 01:46:01 Senior 3 63.294 KM
2022 10k 00:46:46 00:46:46 V35 2 20 KM
2022 Half Marathon 01:46:01 01:51:06 Senior 2 42.196 KM