PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:06 01:33:06
10k 00:43:03 00:51:13 00:43:03 00:43:31
16 Mile
20 Mile
5k
Half Marathon 01:59:04 01:59:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:43:03 00:43:03 V40 5 50 KM
10 Mile 01:33:06 01:33:06 V40 1 16.09 KM
Half Marathon 01:59:04 01:59:04 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.9% 00:43:03 00:51:13 V40 3 30 KM
2025 10 Mile 01:33:06 01:33:06 V40 1 16.09 KM
2025 Half Marathon 01:59:04 01:59:04 V40 2 42.196 KM
2022 10k 00:43:03 00:43:03 V40 1 10 KM
2019 10k 00:43:03 00:43:31 V35 1 10 KM