PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:12 | 00:36:12 | 00:48:32 | 00:49:16 | 00:38:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:55 | 01:21:55 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:12 | 00:36:12 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -1.7% | 00:36:12 | 00:48:32 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | 01:21:55 | 01:21:55 |
|
Senior | 3 | 63.294 KM | |
| 2024 | 22k | -22.9% | 02:10:54 | 02:10:54 |
|
Senior | 3 | 66 KM |
| 2023 | 10k | 00:36:12 | 00:49:16 | V50 | 2 | 20 KM | ||
| 2022 | 10k | -12.1% | 00:36:12 | 00:38:03 | Senior | 4 | 40 KM |