PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:53 00:49:56 00:44:53 00:45:51
16 Mile
20 Mile
5k 00:33:55 00:33:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:55 00:33:55 V35 1 5 KM
10k -8.6% 00:44:53 00:44:53 V40 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:53 00:49:56 V40 3 30 KM
2023 10k -11.7% 00:44:53 00:44:53 V40 4 40 KM
2022 10k -6.6% 00:44:53 00:45:51 V35 6 60 KM
2021 5k 00:33:55 00:33:55 V35 1 5 KM