PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:22:48 01:22:48
10k 00:57:58 00:57:58
16 Mile
20 Mile
5k 00:34:08 00:34:08
Half Marathon 01:30:12 01:30:12 01:31:21 02:01:33 02:47:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.8% 00:34:08 00:34:08 V40 3 15 KM
10k -23.2% 00:57:58 00:57:58 V40 9 90 KM
10 Mile 01:22:48 01:22:48 V40 2 32.18 KM
Half Marathon -18.8% 01:30:12 01:30:12 V45 9 189.882 KM
50k 05:01:18 05:01:18 V40 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:30:12 01:30:12 V45 1 21.098 KM
2024 10 Mile 01:22:48 01:22:48 V40 2 32.18 KM
2024 Half Marathon -12.4% 01:30:12 01:31:21 V45 5 105.49 KM
2023 5k -19.8% 00:34:08 00:34:08 V40 3 15 KM
2023 Half Marathon 01:30:12 02:01:33 V40 2 42.196 KM
2023 50k 05:01:18 05:01:18 V40 2 100 KM
2022 10k -23.2% 00:57:58 00:57:58 V40 9 90 KM
2022 Half Marathon 01:30:12 02:47:13 V40 1 21.098 KM