PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:48 | 01:22:48 | |||||||||||||
| 10k | 00:57:58 | 00:57:58 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:08 | 00:34:08 | |||||||||||||
| Half Marathon | 01:30:12 | 01:30:12 | 01:31:21 | 02:01:33 | 02:47:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:12 | 01:30:12 | V45 | 1 | 21.098 KM | ||
| 2024 | 10 Mile | 01:22:48 | 01:22:48 | V40 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -12.4% | 01:30:12 | 01:31:21 |
|
V45 | 5 | 105.49 KM |
| 2023 | 5k | -19.8% | 00:34:08 | 00:34:08 | V40 | 3 | 15 KM | |
| 2023 | Half Marathon | 01:30:12 | 02:01:33 | V40 | 2 | 42.196 KM | ||
| 2023 | 50k | 05:01:18 | 05:01:18 |
|
V40 | 2 | 100 KM | |
| 2022 | 10k | -23.2% | 00:57:58 | 00:57:58 |
|
V40 | 9 | 90 KM |
| 2022 | Half Marathon | 01:30:12 | 02:47:13 |
|
V40 | 1 | 21.098 KM |



