PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:05 00:55:53 00:54:05
16 Mile
20 Mile
5k 00:17:52 00:17:52 00:25:59
Half Marathon 01:55:56 01:55:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.8% 00:17:52 00:17:52 Senior 5 25 KM
10k -5.8% 00:54:05 00:54:05 Senior 9 90 KM
Half Marathon 01:55:56 01:55:56 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:52 00:17:52 Senior 2 10 KM
2025 10k -7.3% 00:54:05 00:55:53 4 40 KM
2025 Half Marathon 01:55:56 01:55:56 V35 1 21.098 KM
2024 10k 00:54:05 00:54:05 Senior 5 50 KM
2022 5k -28.6% 00:17:52 00:25:59 V35 3 15 KM