PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:38 | 01:11:11 | 01:04:59 | 01:08:47 | 00:51:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:59 | 00:19:59 | 00:20:17 | ||||||||||||
| Half Marathon | 01:37:58 | 01:57:50 | 01:49:02 | 01:48:10 | 01:37:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:59 | 00:19:59 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:51:38 | 01:11:11 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:37:58 | 01:57:50 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -33.7% | 00:51:38 | 01:04:59 | V35 | 3 | 30 KM | |
| 2023 | 5k | 00:19:59 | 00:20:17 |
|
V40 | 2 | 10 KM | |
| 2023 | 10k | 00:51:38 | 01:08:47 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -0.7% | 01:37:58 | 01:49:02 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -5.7% | 01:37:58 | 01:48:10 |
|
Senior | 5 | 105.49 KM |
| 2021 | 10k | 00:51:38 | 00:51:38 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:37:58 | 01:37:58 |
|
Senior | 2 | 42.196 KM |