PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:03 00:49:10 00:48:03
16 Mile
20 Mile
5k 00:29:04 00:37:24 00:29:04 00:40:06
Half Marathon 01:48:02 01:53:59 02:00:54 01:48:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.0% 00:29:04 00:29:04 Senior 3 15 KM
10k -17.1% 00:48:03 00:48:03 V35 5 50 KM
Half Marathon -12.3% 01:48:02 01:48:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:48:02 01:53:59 V35 1 21.098 KM
2024 5k 00:29:04 00:37:24 V45 1 5 KM
2024 10k 00:48:03 00:49:10 Senior 3 30 KM
2024 Half Marathon 01:48:02 02:00:54 V35 1 21.098 KM
2023 5k 00:29:04 00:29:04 Senior 1 5 KM
2023 10k 00:48:03 00:48:03 V35 2 20 KM
2022 5k 00:29:04 00:40:06 Senior 1 5 KM
2022 Half Marathon 01:48:02 01:48:02 Senior 1 21.098 KM