PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:32 00:56:32 01:05:49 00:58:02 01:05:29
16 Mile
20 Mile
5k 00:35:13 00:35:13 00:37:17
Half Marathon 01:54:53 02:23:14 01:54:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.2% 00:35:13 00:35:13 V35 4 20 KM
10k -7.9% 00:56:32 00:56:32 Senior 4 40 KM
Half Marathon 01:54:53 01:54:53 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.8% 00:35:13 00:35:13 V35 3 15 KM
2025 10k 00:56:32 00:56:32 Senior 1 10 KM
2024 5k 00:35:13 00:37:17 Senior 1 5 KM
2024 Half Marathon 01:54:53 02:23:14 Senior 1 21.098 KM
2023 10k 00:56:32 01:05:49 Senior 1 10 KM
2023 Half Marathon 01:54:53 01:54:53 Senior 1 21.098 KM
2022 10k 00:56:32 00:58:02 Senior 1 10 KM
2021 10k 00:56:32 01:05:29 Senior 1 10 KM