PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:26 | 00:39:26 | 00:46:07 | 00:40:02 | 00:43:40 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:07 | 01:50:42 | 01:41:31 | 01:36:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.8% | 00:39:26 | 00:39:26 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:36:07 | 01:50:42 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:39:26 | 00:46:07 |
|
V35 | 10 | 100 KM | |
| 2024 | Half Marathon | 01:36:07 | 01:41:31 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | -18.3% | 00:39:26 | 00:40:02 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | -12.9% | 01:36:07 | 01:36:07 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -23.4% | 00:39:26 | 00:43:40 | V40 | 4 | 40 KM |