PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:11 | 00:38:10 | 00:36:11 | 00:39:35 | 00:37:41 | 00:41:47 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:00 | 00:17:00 | 00:17:40 | 00:19:20 | ||||||||||
| Half Marathon | 01:27:54 | 01:27:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:11 | 00:38:10 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:27:54 | 01:27:54 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -30.2% | 00:36:11 | 00:36:11 | Senior | 5 | 50 KM | |
| 2023 | 5k | 00:17:00 | 00:17:00 |
|
Senior | 2 | 10 KM | |
| 2023 | 10k | 00:36:11 | 00:39:35 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:17:00 | 00:17:40 | Senior | 2 | 10 KM | ||
| 2022 | 10k | -20.3% | 00:36:11 | 00:37:41 |
|
Senior | 8 | 80 KM |
| 2021 | 5k | 00:17:00 | 00:19:20 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:36:11 | 00:41:47 | Senior | 1 | 10 KM |