PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:55 00:57:55 01:09:22 00:58:38
16 Mile
20 Mile
5k 00:39:50 00:43:21 00:39:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:50 00:39:50 V45 2 10 KM
10k -7.9% 00:57:55 00:57:55 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:55 00:57:55 V55 1 10 KM
2024 10k 00:57:55 01:09:22 V55 1 10 KM
2023 5k 00:39:50 00:43:21 V55 1 5 KM
2022 5k 00:39:50 00:39:50 V45 1 5 KM
2021 10k 00:57:55 00:58:38 V65 2 20 KM