PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:33 | 01:24:19 | 00:48:33 | 00:49:16 | 00:55:39 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:35 | 01:57:33 | 01:39:35 | 01:54:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:33 | 01:24:19 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:35 | 01:57:33 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Super Sprint Triathlon | 00:47:01 | 00:47:01 | Veterans 1 | 1 | 12.9 KM | ||
| 2024 | 10k | 00:48:33 | 00:48:33 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:17:50 | 01:28:15 |
|
V40 | 3 | 77.25 KM | |
| 2024 | Half Marathon | -10.5% | 01:39:35 | 01:39:35 | V40 | 4 | 84.392 KM | |
| 2023 | 10k | 00:48:33 | 00:49:16 | V40 | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:17:50 | 01:17:50 |
|
Senior | 1 | 25.75 KM | |
| 2022 | 10k | 00:48:33 | 00:55:39 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -17.3% | 01:39:35 | 01:54:44 |
|
V35 | 8 | 168.784 KM |