PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:33 | 01:27:24 | 01:24:19 | 00:48:33 | 00:49:16 | 00:55:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:35 | 01:57:33 | 01:39:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:33 | 01:27:24 | V40 | 1 | 10 KM | ||
| 2025 | 10k | 00:48:33 | 01:24:19 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:35 | 01:57:33 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Super Sprint Triathlon | 00:47:01 | 00:47:01 |
|
Veterans 1 | 1 | 12.9 KM | |
| 2024 | 10k | 00:48:33 | 00:48:33 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:17:50 | 01:28:15 | V40 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:39:35 | 01:39:35 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:48:33 | 00:49:16 | V40 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:17:50 | 01:17:50 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | 00:48:33 | 00:55:39 | V40 | 1 | 10 KM |