PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:27 00:39:27 00:48:00 00:47:31 00:57:29
16 Mile
20 Mile
5k
Half Marathon 01:48:23 01:48:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.2% 00:39:27 00:39:27 Senior 15 150 KM
Half Marathon -1.3% 01:48:23 01:48:23 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:27 00:39:27 Senior 2 20 KM
2024 10k -13.0% 00:39:27 00:48:00 V55 6 60 KM
2023 10k -18.1% 00:39:27 00:47:31 V55 5 50 KM
2023 Half Marathon -1.3% 01:48:23 01:48:23 Senior 3 63.294 KM
2022 10k 00:39:27 00:57:29 V35 2 20 KM