PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:58 00:53:43 00:39:58 00:55:12
16 Mile
20 Mile
5k
Half Marathon 01:40:18 01:52:58 01:40:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:39:58 00:39:58 Senior 8 80 KM
Half Marathon -7.5% 01:40:18 01:40:18 Senior 6 126.588 KM
Standard Duathlon 02:40:15 02:40:15 Senior 1 55 KM
52k 05:42:20 05:42:20 Senior 1 52 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:58 00:53:43 Senior 2 20 KM
2025 Half Marathon -4.2% 01:40:18 01:52:58 Senior 3 63.294 KM
2024 10k 00:39:58 00:39:58 Senior 4 40 KM
2024 Half Marathon 01:40:18 01:40:18 Senior 3 63.294 KM
2024 52k 05:42:20 05:42:20 Senior 1 52 KM
2023 Standard Duathlon 02:40:15 02:40:15 Senior 1 55 KM
2022 10k 00:39:58 00:55:12 Senior 2 20 KM