PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:09:16 01:09:16
10k 00:43:18 00:48:39 00:49:03
16 Mile
20 Mile 02:20:37 02:20:37
5k 00:32:53 00:32:53 00:46:02
Half Marathon 01:41:03 02:06:47 01:41:03 01:47:35 02:03:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:53 00:32:53 V55 2 10 KM
10k -12.7% 00:43:18 00:43:18 Senior 16 160 KM
10 Mile 01:09:16 01:09:16 Senior 1 16.09 KM
Half Marathon -14.7% 01:41:03 01:41:03 V40 6 126.588 KM
20 Mile 02:20:37 02:20:37 Senior 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:41:03 02:06:47 V35 2 42.196 KM
2019 5k 00:32:53 00:32:53 V55 1 5 KM
2019 10k 00:43:18 00:48:39 Senior 8 80 KM
2019 10 Mile 01:09:16 01:09:16 Senior 1 16.09 KM
2019 Half Marathon 01:41:03 01:41:03 V40 1 21.098 KM
2019 20 Mile 02:20:37 02:20:37 Senior 2 64.374 KM
2018 5k 00:32:53 00:46:02 V40 1 5 KM
2018 10k -12.3% 00:43:18 00:49:03 V35 7 70 KM
2018 Half Marathon 01:41:03 01:47:35 V40 2 42.196 KM
2017 Half Marathon 01:41:03 02:03:21 V50 1 21.098 KM