PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:16 | 01:09:16 | |||||||||||||
| 10k | 00:43:18 | 00:48:39 | 00:49:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:20:37 | 02:20:37 | |||||||||||||
| 5k | 00:32:53 | 00:32:53 | 00:46:02 | ||||||||||||
| Half Marathon | 01:41:03 | 02:06:47 | 01:41:03 | 01:47:35 | 02:03:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:41:03 | 02:06:47 | V35 | 2 | 42.196 KM | ||
| 2019 | 5k | 00:32:53 | 00:32:53 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:43:18 | 00:48:39 |
|
Senior | 8 | 80 KM | |
| 2019 | 10 Mile | 01:09:16 | 01:09:16 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:41:03 | 01:41:03 | V40 | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 02:20:37 | 02:20:37 | Senior | 2 | 64.374 KM | ||
| 2018 | 5k | 00:32:53 | 00:46:02 | V40 | 1 | 5 KM | ||
| 2018 | 10k | -12.3% | 00:43:18 | 00:49:03 |
|
V35 | 7 | 70 KM |
| 2018 | Half Marathon | 01:41:03 | 01:47:35 | V40 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | 01:41:03 | 02:03:21 |
|
V50 | 1 | 21.098 KM |


