PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:36 00:58:16 00:55:36
16 Mile
20 Mile
5k 00:29:02 00:52:33 00:29:02
Half Marathon 02:07:41 02:07:41 02:13:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:02 00:29:02 V35 2 10 KM
10k -7.5% 00:55:36 00:55:36 Senior 4 40 KM
Half Marathon -4.9% 02:07:41 02:07:41 V45 4 84.392 KM
22k 03:25:03 03:25:03 V45 1 22 KM
25k 03:46:05 03:46:05 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:07:41 02:07:41 V45 2 42.196 KM
2025 25k 03:46:05 03:46:05 1 25 KM
2024 5k 00:29:02 00:52:33 Senior 1 5 KM
2024 10k 00:55:36 00:58:16 V35 2 20 KM
2024 22k 03:25:03 03:25:03 V45 1 22 KM
2023 5k 00:29:02 00:29:02 V35 1 5 KM
2023 Half Marathon 02:07:41 02:13:22 V35 2 42.196 KM
2022 10k 00:55:36 00:55:36 Senior 2 20 KM