PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:11 01:04:52 00:57:16 00:54:46 00:54:11
16 Mile
20 Mile
5k 00:35:02 00:35:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:02 00:35:02 V50 1 5 KM
10k -12.8% 00:54:11 00:54:11 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:11 01:04:52 V50 1 10 KM
2024 5k 00:35:02 00:35:02 V50 1 5 KM
2024 10k 00:54:11 00:57:16 V50 1 10 KM
2023 10k -4.7% 00:54:11 00:54:46 V45 3 30 KM
2022 10k 00:54:11 00:54:11 V45 1 10 KM