PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:58 | 00:48:30 | 00:38:58 | 00:51:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:11 | 00:19:11 | |||||||||||||
| Half Marathon | 01:26:09 | 01:28:51 | 01:26:09 | ||||||||||||
| Marathon | 04:34:05 | 04:34:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:11 | 00:19:11 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -15.6% | 00:38:58 | 00:48:30 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -10.2% | 01:26:09 | 01:28:51 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:38:58 | 00:38:58 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | -24.8% | 01:26:09 | 01:26:09 |
|
Senior | 3 | 63.294 KM |
| 2024 | Marathon | 04:34:05 | 04:34:05 |
|
Senior | 2 | 84.39 KM | |
| 2022 | 10k | -8.0% | 00:38:58 | 00:51:10 | Senior | 3 | 30 KM |


