PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:58 00:48:30 00:38:58 00:51:10
16 Mile
20 Mile
5k 00:19:11 00:19:11
Half Marathon 01:26:09 01:28:51 01:26:09
Marathon 04:34:05 04:34:05

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:11 00:19:11 Senior 2 10 KM
10k -11.8% 00:38:58 00:38:58 Senior 10 100 KM
Half Marathon -17.5% 01:26:09 01:26:09 Senior 6 126.588 KM
Marathon 04:34:05 04:34:05 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:11 00:19:11 Senior 2 10 KM
2025 10k -15.6% 00:38:58 00:48:30 Senior 3 30 KM
2025 Half Marathon -10.2% 01:26:09 01:28:51 Senior 3 63.294 KM
2024 10k 00:38:58 00:38:58 Senior 4 40 KM
2024 Half Marathon -24.8% 01:26:09 01:26:09 Senior 3 63.294 KM
2024 Marathon 04:34:05 04:34:05 Senior 2 84.39 KM
2022 10k -8.0% 00:38:58 00:51:10 Senior 3 30 KM