PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:17 | 00:43:17 | 00:54:58 | 00:46:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:23 | 00:28:23 | |||||||||||||
| Half Marathon | 01:28:50 | 01:28:50 | 01:50:24 | ||||||||||||
| Marathon | 04:00:23 | 04:13:21 | 04:00:23 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:28:23 | 00:28:23 | V45 | 1 | 5 KM | ||
| 10k | -26.8% | 00:43:17 | 00:43:17 |
|
Senior | 17 | 170 KM |
| Half Marathon | -15.1% | 01:28:50 | 01:28:50 |
|
Senior | 16 | 337.568 KM |
| Sprint Triathlon | 01:32:29 | 01:32:29 | Veterans 2 | 1 | 25.75 KM | ||
| 22k | 02:49:58 | 02:49:58 | V35 | 1 | 22 KM | ||
| Marathon | -5.1% | 04:00:23 | 04:00:23 |
|
V60 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -45.5% | 00:43:17 | 00:43:17 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -29.1% | 01:28:50 | 01:28:50 |
|
Senior | 4 | 84.392 KM |
| 2025 | Marathon | 04:00:23 | 04:13:21 | V60 | 1 | 42.195 KM | ||
| 2024 | 5k | 00:28:23 | 00:28:23 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -16.4% | 00:43:17 | 00:54:58 | V35 | 6 | 60 KM | |
| 2024 | Sprint Triathlon | 01:32:29 | 01:32:29 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:28:50 | 01:50:24 | V35 | 2 | 42.196 KM | ||
| 2024 | 22k | 02:49:58 | 02:49:58 | V35 | 1 | 22 KM | ||
| 2024 | Marathon | 04:00:23 | 04:00:23 | V60 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:43:17 | 00:46:05 | V50 | 2 | 20 KM |