PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:04 | 00:57:15 | 00:43:04 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:42 | 01:28:42 | ||||||||||||
| Marathon | 05:27:35 | 05:27:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.2% | 00:43:04 | 00:57:15 | Senior | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:22:08 | 01:22:08 |
|
Veterans 2 | 2 | 51.5 KM | |
| 2024 | Half Marathon | 01:28:42 | 01:28:42 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Marathon | 05:27:35 | 05:27:35 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 10k | -10.3% | 00:43:04 | 00:43:04 | Senior Men | 3 | 30 KM |