PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:43 | 00:45:23 | 00:43:43 | 00:45:03 | 00:49:11 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:53 | 00:20:53 | 00:22:04 | |||||||||||
| Half Marathon | 01:30:18 | 01:30:18 | 01:35:11 | 01:37:42 | 01:40:12 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:43 | 00:45:23 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:30:18 | 01:30:18 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:20:53 | 00:20:53 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -12.9% | 00:43:43 | 00:43:43 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -16.4% | 01:30:18 | 01:35:11 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | -23.8% | 00:20:53 | 00:22:04 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:43:43 | 00:45:03 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:30:18 | 01:37:42 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:30:18 | 01:40:12 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:43:43 | 00:49:11 | Senior | 1 | 10 KM |