PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:41 00:53:17 00:50:41 00:51:39 00:55:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.4% 00:50:41 00:50:41 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:41 00:53:17 V40 1 10 KM
2024 10k -18.7% 00:50:41 00:50:41 V40 3 30 KM
2023 10k -13.8% 00:50:41 00:51:39 V40 5 50 KM
2022 10k 00:50:41 00:55:15 V35 2 20 KM