PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:28 01:03:41 00:58:28 01:01:02
16 Mile
20 Mile
5k 00:30:21 00:30:24 00:30:21 00:31:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:21 00:30:21 V40 3 15 KM
10k -2.0% 00:58:28 00:58:28 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:21 00:30:24 V45 1 5 KM
2025 10k 00:58:28 01:03:41 V45 1 10 KM
2024 5k 00:30:21 00:30:21 V40 1 5 KM
2024 10k -2.2% 00:58:28 00:58:28 V40 5 50 KM
2023 10k 00:58:28 01:01:02 V40 3 30 KM
2022 5k 00:30:21 00:31:35 V40 1 5 KM