PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 00:58:52 | 00:58:52 | ||||||||||||
| 10k | 00:35:01 | 00:40:54 | 00:45:19 | 00:49:45 | 00:35:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:07 | 00:25:19 | 00:16:07 | |||||||||||
| Half Marathon | 01:41:13 | 01:42:36 | 01:50:25 | 01:41:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:07 | 00:25:19 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -17.8% | 00:35:01 | 00:40:54 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:41:13 | 01:42:36 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:35:01 | 00:45:19 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -7.9% | 01:41:13 | 01:50:25 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:16:07 | 00:16:07 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:35:01 | 00:49:45 | Senior | 1 | 10 KM | ||
| 2023 | 10 Mile | 00:58:52 | 00:58:52 | V35 | 1 | 16.09 KM | ||
| 2022 | 10k | 00:35:01 | 00:35:01 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:13 | 01:41:13 |
|
Senior | 2 | 42.196 KM |