PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:10 01:46:51 01:31:10
10k 00:45:22 00:59:07 00:54:20 00:45:22
16 Mile
20 Mile
5k 00:27:18 00:27:18
Half Marathon 02:32:14 02:32:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:18 00:27:18 V50 1 5 KM
10k -12.9% 00:45:22 00:45:22 V40 13 130 KM
10 Mile -8.7% 01:31:10 01:31:10 V55 3 48.27 KM
Half Marathon 02:32:14 02:32:14 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:22 00:59:07 V55 2 20 KM
2025 10 Mile 01:31:10 01:46:51 V55 1 16.09 KM
2024 10k 00:45:22 00:54:20 V55 2 20 KM
2024 10 Mile 01:31:10 01:31:10 V55 2 32.18 KM
2024 Half Marathon 02:32:14 02:32:14 V45 2 42.196 KM
2022 10k -9.3% 00:45:22 00:45:22 V40 9 90 KM
2021 5k 00:27:18 00:27:18 V50 1 5 KM