PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:24 01:12:34 00:44:24
16 Mile
20 Mile
5k 00:25:29 00:30:25 00:25:29 00:28:38
Half Marathon 01:36:51 01:48:01 01:36:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.5% 00:25:29 00:25:29 Senior 5 25 KM
10k -22.2% 00:44:24 00:44:24 Senior 3 30 KM
Half Marathon 01:36:51 01:36:51 Senior 3 63.294 KM
Sprint Triathlon 01:37:37 01:37:37 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:29 00:30:25 Senior 1 5 KM
2025 Sprint Triathlon 01:37:37 01:37:37 Senior 1 25.75 KM
2024 10k 00:44:24 01:12:34 Senior 1 10 KM
2023 5k 00:25:29 00:25:29 Senior 2 10 KM
2023 Half Marathon 01:36:51 01:48:01 Senior 1 21.098 KM
2022 5k 00:25:29 00:28:38 Senior 2 10 KM
2022 10k 00:44:24 00:44:24 Senior 2 20 KM
2022 Half Marathon 01:36:51 01:36:51 Senior 2 42.196 KM