PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:43 00:59:28 00:57:43 01:04:10
16 Mile
20 Mile
5k 00:27:51 00:27:51 00:30:28
Half Marathon 02:23:02 02:23:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:51 00:27:51 Senior 2 10 KM
10k -18.4% 00:57:43 00:57:43 Senior 6 60 KM
Half Marathon -12.9% 02:23:02 02:23:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:57:43 00:59:28 Senior 1 10 KM
2023 5k 00:27:51 00:27:51 Senior 1 5 KM
2023 10k 00:57:43 00:57:43 Senior 2 20 KM
2022 5k 00:27:51 00:30:28 Senior 1 5 KM
2022 10k -32.7% 00:57:43 01:04:10 Senior 3 30 KM
2022 Half Marathon -12.9% 02:23:02 02:23:02 Senior 3 63.294 KM