PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:34 | 00:49:44 | 00:43:34 | 00:44:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:49 | 00:20:49 | 00:20:56 | ||||||||||||
| Half Marathon | 01:55:55 | 01:55:55 | 01:58:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:49 | 00:20:49 |
|
V40 | 4 | 20 KM | |
| 2025 | 10k | 00:43:34 | 00:49:44 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:55:55 | 01:55:55 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:20:49 | 00:20:56 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -17.3% | 00:43:34 | 00:43:34 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | -4.6% | 01:55:55 | 01:58:19 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -24.1% | 00:43:34 | 00:44:50 | V35 | 3 | 30 KM |