PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:24 00:51:24 00:51:44 00:54:04 00:53:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:51:24 00:51:24 Senior 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.8% 00:51:24 00:51:24 Senior 6 60 KM
2023 10k 00:51:24 00:51:44 Senior 1 10 KM
2022 10k -10.3% 00:51:24 00:54:04 Senior 6 60 KM
2019 10k 00:51:24 00:53:33 Senior 1 10 KM