PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:36 01:32:36
10k 00:55:50 00:55:50 00:56:24
16 Mile
20 Mile
5k 00:23:51 00:24:18 00:23:51
Half Marathon 02:25:17 02:25:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.6% 00:23:51 00:23:51 V40 6 30 KM
10k -13.0% 00:55:50 00:55:50 V40 3 30 KM
10 Mile 01:32:36 01:32:36 V40 1 16.09 KM
Half Marathon 02:25:17 02:25:17 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -13.8% 00:23:51 00:24:18 V40 4 20 KM
2022 5k 00:23:51 00:23:51 V40 2 10 KM
2022 10k 00:55:50 00:55:50 V40 2 20 KM
2022 10 Mile 01:32:36 01:32:36 V40 1 16.09 KM
2021 10k 00:55:50 00:56:24 V40 1 10 KM
2021 Half Marathon 02:25:17 02:25:17 V40 1 21.098 KM