PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:32:36 | 01:32:36 | ||||||||||||
| 10k | 00:55:50 | 00:55:50 | 00:56:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:51 | 00:24:18 | 00:23:51 | |||||||||||
| Half Marathon | 02:25:17 | 02:25:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -13.8% | 00:23:51 | 00:24:18 |
|
V40 | 4 | 20 KM |
| 2022 | 5k | 00:23:51 | 00:23:51 | V40 | 2 | 10 KM | ||
| 2022 | 10k | 00:55:50 | 00:55:50 | V40 | 2 | 20 KM | ||
| 2022 | 10 Mile | 01:32:36 | 01:32:36 | V40 | 1 | 16.09 KM | ||
| 2021 | 10k | 00:55:50 | 00:56:24 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:25:17 | 02:25:17 |
|
V40 | 1 | 21.098 KM |

