PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:04 00:56:24 00:56:59 00:54:04 01:01:42
16 Mile
20 Mile
5k 00:29:39 00:29:39
Half Marathon 02:06:02 02:06:02 02:06:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:39 00:29:39 V45 1 5 KM
10k -6.9% 00:54:04 00:54:04 Senior 6 60 KM
Half Marathon 02:06:02 02:06:02 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:39 00:29:39 V45 1 5 KM
2024 10k -8.8% 00:54:04 00:56:24 V40 3 30 KM
2022 10k 00:54:04 00:56:59 V40 1 10 KM
2021 10k 00:54:04 00:54:04 Senior 1 10 KM
2020 Half Marathon 02:06:02 02:06:02 V35 1 21.098 KM
2019 Half Marathon 02:06:02 02:06:23 Senior 1 21.098 KM
2018 10k 00:54:04 01:01:42 V35 1 10 KM