PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:29:29 | 01:29:29 | 01:31:35 | |||||||||||
| 10k | 00:50:32 | 00:51:02 | 00:50:32 | 00:51:33 | 00:53:23 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:37 | 00:25:37 | ||||||||||||
| Half Marathon | 01:59:07 | 01:59:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:32 | 00:51:02 |
|
V55 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:29:29 | 01:29:29 | V55 | 1 | 16.09 KM | ||
| 2024 | 10k | -15.6% | 00:50:32 | 00:50:32 |
|
V55 | 7 | 70 KM |
| 2024 | Half Marathon | -8.1% | 01:59:07 | 01:59:07 |
|
V55 | 3 | 63.294 KM |
| 2023 | 10k | -12.6% | 00:50:32 | 00:51:33 | V50 | 6 | 60 KM | |
| 2023 | 10 Mile | 01:29:29 | 01:31:35 |
|
V50 | 1 | 16.09 KM | |
| 2022 | 10k | -9.7% | 00:50:32 | 00:53:23 | V50 | 5 | 50 KM | |
| 2021 | 5k | 00:25:37 | 00:25:37 | V50 | 1 | 5 KM |