PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:04 | 00:30:04 | |||||||||||||
| Half Marathon | 01:42:46 | 01:42:46 | 01:59:53 | ||||||||||||
| Marathon | 04:27:06 | 04:35:03 | 04:27:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:27:06 | 04:35:03 | Senior | 1 | 42.195 KM | ||
| 2024 | Sprint Duathlon | 01:22:10 | 01:22:10 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 01:42:46 | 01:42:46 | V35 | 2 | 42.196 KM | ||
| 2024 | Marathon | 04:27:06 | 04:27:06 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:42:46 | 01:59:53 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:30:04 | 00:30:04 | Senior | 1 | 5 KM |