PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:16 00:54:53 00:53:51 00:52:16 00:52:18 00:54:11
16 Mile
20 Mile
5k 00:24:40 00:24:40
Half Marathon 01:58:30 02:04:05 01:58:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:40 00:24:40 V50 1 5 KM
10k -11.8% 00:52:16 00:52:16 V50 13 130 KM
Half Marathon -5.0% 01:58:30 01:58:30 V50 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:16 00:54:53 V50 1 10 KM
2024 10k -12.8% 00:52:16 00:53:51 V50 4 40 KM
2024 Half Marathon -4.1% 01:58:30 02:04:05 V50 3 63.294 KM
2023 10k -13.2% 00:52:16 00:52:16 V50 3 30 KM
2023 Half Marathon -5.8% 01:58:30 01:58:30 V50 3 63.294 KM
2022 10k -12.0% 00:52:16 00:52:18 V50 3 30 KM
2021 5k 00:24:40 00:24:40 V50 1 5 KM
2021 10k 00:52:16 00:54:11 V50 2 20 KM