PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:11 | 00:49:49 | 01:00:00 | 00:51:46 | 00:47:11 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:42 | 00:35:51 | 00:21:42 | |||||||||||
| Half Marathon | 02:18:00 | 02:18:00 | 02:19:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.6% | 00:47:11 | 00:49:49 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 02:18:00 | 02:18:00 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:21:42 | 00:35:51 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:47:11 | 01:00:00 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:18:00 | 02:19:31 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -1.1% | 00:47:11 | 00:51:46 | V35 | 3 | 30 KM | |
| 2022 | 10k | -5.7% | 00:47:11 | 00:47:11 | Senior | 4 | 40 KM | |
| 2021 | 5k | 00:21:42 | 00:21:42 | Senior | 1 | 5 KM |