PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:26 | 00:53:14 | 00:50:26 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:07:37 | 03:07:37 | |||||||||||||
| 5k | 00:38:17 | 00:38:56 | 00:40:30 | 00:38:17 | |||||||||||
| Half Marathon | 01:58:30 | 02:32:08 | 01:58:30 | 02:10:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:38:17 | 00:38:56 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:58:30 | 02:32:08 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 20 Mile | 03:07:37 | 03:07:37 | V50 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:38:17 | 00:40:30 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -18.8% | 00:50:26 | 00:53:14 | V45 | 5 | 50 KM | |
| 2024 | Half Marathon | -7.3% | 01:58:30 | 01:58:30 |
|
V50 | 3 | 63.294 KM |
| 2024 | 22k | 03:37:24 | 03:37:24 | V40 | 2 | 44 KM | ||
| 2023 | 5k | 00:38:17 | 00:38:17 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -17.2% | 00:50:26 | 00:50:26 |
|
V40 | 9 | 90 KM |
| 2023 | Half Marathon | -4.3% | 01:58:30 | 02:10:48 | V35 | 3 | 63.294 KM |