PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:46 00:51:59 00:48:46 00:49:19 00:50:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.6% 00:48:46 00:48:46 V50 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:46 00:51:59 V50 2 20 KM
2023 10k -6.0% 00:48:46 00:48:46 V50 3 30 KM
2022 10k -1.5% 00:48:46 00:49:19 V50 7 70 KM
2019 10k 00:48:46 00:50:54 V45 1 10 KM