PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:46 | 00:48:55 | 00:47:46 | 00:57:43 | 00:50:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:06 | 02:20:14 | 01:44:06 | 01:53:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.2% | 00:47:46 | 00:48:55 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:44:06 | 02:20:14 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -8.9% | 00:47:46 | 00:47:46 |
|
Senior | 9 | 90 KM |
| 2024 | 52k | 07:45:17 | 07:45:17 |
|
V60 | 2 | 104 KM | |
| 2023 | 10k | -14.8% | 00:47:46 | 00:57:43 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:44:06 | 01:44:06 | V45 | 1 | 21.098 KM | ||
| 2023 | 50k | 05:33:53 | 05:33:53 |
|
V60 | 1 | 50 KM | |
| 2022 | 10k | -23.3% | 00:47:46 | 00:50:34 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:44:06 | 01:53:46 |
|
V60 | 1 | 21.098 KM |



