PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:30 | 00:37:57 | 01:06:27 | 00:37:30 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:14 | 00:26:14 | 00:19:14 | |||||||||||
| Half Marathon | 01:19:43 | 01:49:14 | 01:39:22 | 01:19:43 | ||||||||||
| Marathon | 03:35:37 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:19:14 | 00:19:14 | Senior | 3 | 15 KM | ||
| 10k | -15.4% | 00:37:30 | 00:37:30 |
|
V35 | 17 | 170 KM |
| Half Marathon | -13.7% | 01:19:43 | 01:19:43 |
|
Senior | 17 | 358.666 KM |
| Standard Duathlon | 02:24:18 | 02:24:18 | Senior | 1 | 55 KM | ||
| Marathon | 03:35:37 | 03:35:37 |
|
V35 | 1 | 42.195 KM | |
| 41k | 03:38:10 | 03:38:10 | V35 | 2 | 82 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:14 | 00:26:14 | V50 | 2 | 10 KM | ||
| 2025 | 10k | -15.4% | 00:37:30 | 00:37:57 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:19:43 | 01:49:14 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Duathlon | 02:24:18 | 02:24:18 | Senior | 1 | 55 KM | ||
| 2024 | 5k | 00:19:14 | 00:19:14 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:30 | 01:06:27 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | -11.8% | 01:19:43 | 01:39:22 |
|
Senior | 9 | 189.882 KM |
| 2024 | 41k | 03:38:10 | 03:38:10 | V35 | 2 | 82 KM | ||
| 2023 | 10k | -14.5% | 00:37:30 | 00:37:30 |
|
V35 | 6 | 60 KM |
| 2023 | Half Marathon | -28.3% | 01:19:43 | 01:19:43 | Senior | 3 | 63.294 KM |