PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:30 00:44:30 00:46:24 00:50:29 00:48:31
16 Mile
20 Mile 02:19:47 02:19:47
5k 00:28:06 00:28:06 00:29:25
Half Marathon 01:43:59 01:43:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:06 00:28:06 V40 3 15 KM
10k -10.1% 00:44:30 00:44:30 V40 15 150 KM
Half Marathon 01:43:59 01:43:59 V55 1 21.098 KM
20 Mile 02:19:47 02:19:47 V45 1 32.187 KM
Standard Duathlon 02:30:42 02:30:42 V55 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:30 00:44:30 V40 2 20 KM
2025 20 Mile 02:19:47 02:19:47 V45 1 32.187 KM
2024 5k 00:28:06 00:28:06 V40 2 10 KM
2024 10k -10.1% 00:44:30 00:46:24 Senior 9 90 KM
2024 Half Marathon 01:43:59 01:43:59 V55 1 21.098 KM
2023 10k 00:44:30 00:50:29 V40 3 30 KM
2023 Standard Duathlon 02:30:42 02:30:42 V55 1 55 KM
2022 5k 00:28:06 00:29:25 V45 1 5 KM
2022 10k 00:44:30 00:48:31 Senior 1 10 KM