PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:30 | 00:44:30 | 00:46:24 | 00:50:29 | 00:48:31 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:19:47 | 02:19:47 | ||||||||||||
| 5k | 00:28:06 | 00:28:06 | 00:29:25 | |||||||||||
| Half Marathon | 01:43:59 | 01:43:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:30 | 00:44:30 |
|
V40 | 2 | 20 KM | |
| 2025 | 20 Mile | 02:19:47 | 02:19:47 | V45 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:28:06 | 00:28:06 |
|
V40 | 2 | 10 KM | |
| 2024 | 10k | -10.1% | 00:44:30 | 00:46:24 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 01:43:59 | 01:43:59 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 10k | 00:44:30 | 00:50:29 | V40 | 3 | 30 KM | ||
| 2023 | Standard Duathlon | 02:30:42 | 02:30:42 | V55 | 1 | 55 KM | ||
| 2022 | 5k | 00:28:06 | 00:29:25 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:44:30 | 00:48:31 | Senior | 1 | 10 KM |



