PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:09 00:40:09 00:41:47
16 Mile
20 Mile
5k 00:21:14 00:21:14
Half Marathon 01:29:43 01:29:43 01:36:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:14 00:21:14 Senior 1 5 KM
10k -19.5% 00:40:09 00:40:09 Senior 3 30 KM
Half Marathon -13.7% 01:29:43 01:29:43 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:14 00:21:14 Senior 1 5 KM
2023 Half Marathon -13.6% 01:29:43 01:29:43 Senior 5 105.49 KM
2022 10k 00:40:09 00:40:09 Senior 2 20 KM
2022 Half Marathon 01:29:43 01:36:04 Senior 2 42.196 KM
2021 10k 00:40:09 00:41:47 Senior 1 10 KM