PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:27 01:12:53 00:49:19 00:48:27 01:21:47
16 Mile
20 Mile
5k 00:25:48 00:25:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -47.9% 00:25:48 00:25:48 V40 6 30 KM
10k -20.3% 00:48:27 00:48:27 V35 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -47.9% 00:25:48 00:25:48 V40 6 30 KM
2024 10k -19.3% 00:48:27 01:12:53 V40 3 30 KM
2023 10k -20.2% 00:48:27 00:49:19 V35 3 30 KM
2022 10k -15.5% 00:48:27 00:48:27 V35 4 40 KM
2021 10k 00:48:27 01:21:47 V50 1 10 KM