PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:59 | 01:03:37 | 01:00:04 | 00:51:59 | 01:38:23 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:02 | 00:29:29 | 00:26:13 | 00:26:02 | ||||||||||
| Half Marathon | 02:12:50 | 02:38:05 | 02:12:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -5.8% | 00:26:02 | 00:29:29 | Senior | 4 | 20 KM | |
| 2025 | 10k | -20.5% | 00:51:59 | 01:03:37 |
|
7 | 70 KM | |
| 2025 | Half Marathon | 02:12:50 | 02:38:05 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -40.2% | 00:26:02 | 00:26:13 |
|
Senior | 5 | 25 KM |
| 2024 | 10k | -4.2% | 00:51:59 | 01:00:04 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 02:12:50 | 02:12:50 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:26:02 | 00:26:02 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:51:59 | 00:51:59 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:51:59 | 01:38:23 | Senior | 1 | 10 KM |