PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:16 | 01:11:19 | 00:54:42 | 00:53:31 | 00:52:38 | 00:52:16 | 00:54:04 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:44 | 01:52:02 | 01:50:44 | 01:54:19 | 02:00:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:16 | 01:11:19 | V65 | 1 | 10 KM | ||
| 2024 | 10k | 00:52:16 | 00:54:42 | V65 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:44 | 01:52:02 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Half Marathon | 01:50:44 | 01:50:44 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:52:16 | 00:53:31 | V65 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:50:44 | 01:54:19 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:50:44 | 02:00:33 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:52:16 | 00:52:38 | V60 | 1 | 10 KM | ||
| 2018 | 10k | 00:52:16 | 00:52:16 | V60 | 1 | 10 KM | ||
| 2017 | 10k | 00:52:16 | 00:54:04 | V60 | 1 | 10 KM |