PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:49 | 01:05:03 | 00:57:28 | 00:41:49 | 00:43:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:20 | 00:20:05 | 00:19:20 | ||||||||||||
| Half Marathon | 01:20:49 | 01:30:55 | 01:20:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:49 | 01:05:03 | V35 | 1 | 10 KM | ||
| 2025 | 5k | 00:19:20 | 00:20:05 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:41:49 | 00:57:28 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:20:49 | 01:30:55 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 50k | 12:23:41 | 12:23:41 | V45 | 1 | 50 KM | ||
| 2024 | 5k | 00:19:20 | 00:19:20 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:49 | 00:41:49 |
|
V35 | 4 | 40 KM | |
| 2024 | Half Marathon | -13.7% | 01:20:49 | 01:20:49 |
|
Senior | 4 | 84.392 KM |
| 2024 | 53k | 06:02:43 | 06:02:43 | Senior | 1 | 53 KM | ||
| 2023 | 10k | 00:41:49 | 00:43:56 | V35 | 1 | 10 KM |