PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:02 | 00:47:02 | 00:51:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:26 | 00:23:26 | |||||||||||||
| Half Marathon | 01:34:01 | 01:52:52 | 01:52:34 | 01:34:01 | 01:39:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.1% | 00:23:26 | 00:23:26 | Senior | 4 | 20 KM | |
| 2025 | 10k | -17.3% | 00:47:02 | 00:47:02 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:34:01 | 01:52:52 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | -16.3% | 01:34:01 | 01:52:34 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -20.2% | 00:47:02 | 00:51:24 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:34:01 | 01:34:01 | Senior | 1 | 21.098 KM | ||
| 2022 | 50k | 06:47:54 | 06:47:54 | V45 | 1 | 50 KM | ||
| 2021 | Half Marathon | 01:34:01 | 01:39:09 |
|
Senior | 1 | 21.098 KM |