PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:05:43 | 01:17:02 | 01:31:55 | 01:05:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:47 | 02:11:42 | 02:25:13 | 01:50:47 | 02:52:16 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:05:43 | 01:17:02 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:47 | 02:11:42 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 01:05:43 | 01:31:55 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:47 | 02:25:13 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:50:47 | 01:50:47 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -19.7% | 01:05:43 | 01:05:43 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:50:47 | 02:52:16 |
|
V50 | 1 | 21.098 KM |